A simple strength training exercise you can do on your indoor trainer
Never get round to doing those strength training exercises off the bike? Here’s a really simple exercise that you can easily incorporate into your indoor training – while you’re still on your bike. We challenge you to give it a try and see if you notice the difference...
Ben Hill: My week in training
He’s one of the best esports riders in the world – Ben Hill claimed top five finishes at both the 2020 and 2022 UCI Cycling Esports World Championships for Australia. The Team Aero rider takes us through a typical training week on the bike. Total stats for the...
Paralympic gold medalist Shawn Morelli: My week in training
Shawn Morelli has become the face of para-cycling in the United States, thanks to a series of stunning performances and medal wins that she’s achieved in recent years. A major in the US Army, Shawn experienced an injury during service in Afghanistan that changed her...
Myth Busters – How to achieve the perfect pedalling action
Ever wondered how to achieve the perfect pedalling action? There’s a lot of information out there about pedal imbalances, power, torque… and it can be tricky to unpick what will really make a difference to your performance on the bike. Our latest webinar tackled the...
